Individual Sessions

​Individual counselling is tailored to your personal needs. The initial session will focus on gaining information about your family history, childhood experiences, habits, routines, and current concerns. It is essential to gather background information to support you on your therapeutic journey. In our sessions, you will explore your attachment and communication styles and learn strategies to reduce anxiety and manage stress in your life. By booking an individual session, you will gain insights into yourself and discover practical ways to cope with life's obstacles.